Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure ...

In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes ...

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it ...

Have you ever just wanted to quit on weight loss?  Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out ...

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to ...

Legend has it that miners took canaries into coal mines to act as a warning sign of dangerous gasses.  Are you hiding from your scale? Refusing to wear your fitness ...

Is the battle between “less filling” and “tastes great” stressing you out?  That can mean only one thing; the holiday season is almost upon us.  Catherine and Donald are here ...

Just in time for Halloween, we have a scary good episode in which we take you through the ins and out of weighing and measuring your food.  Catherine and Donald ...

In the world’s first known “Game of Thrones”/Aesop’s Fables mashup, Catherine and Donald remind you that winter is coming.  Sometimes winter is a season between fall and spring, and other ...

Someone, somewhere, probably said, “Never trust a pretty face; especially not your own”.  In this episode, Catherine and Donald discuss being an unreliable narrator in our own weight loss stories.  ...