In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the ...

This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England.  In a parsimonious episode, the couple discuss Occam’s Razor and how ...

In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag.  It’s a lot like Santa Claus opening his bag of ...

This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but ...

In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure.  The couple discuss the idea of surrounding yourself with people and ...

Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism?  Catherine and Donald used to think the same things, ...

Catherine and Donald can’t stand it.  They know you planned it.  In this episode, they are gonna set straight this Watergate.  The couple introduce you to the various life cycles ...

Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight ...

Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s ...

Are you and your significant other in different places when it comes weight loss and health?  In this episode, Catherine and Donald open up about how codependency in their marriage ...