If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known  boundaries between countries.  In this episode, ...

This episode is madness!  Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine ...

Have you tried all of the diets and just can’t stick to one?  Do you want to lose weight, but don’t even know where to start?  In the second of ...

Do you want to lose weight, but you’re lost on how to get started?  Have you tried everything, but nothing seems to work?  Are you well on your way, but ...

This week, it’s analogies, analogies, and more analogies!  When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and ...

Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine ...

A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the ...

Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the ...

We all have an image of our own bodies and for many of us, that image has little to do with reality.  Catherine and Donald discuss Body Image Distortion and ...

In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can ...