A dictionary that I just made up defines “Weekend” as two days that end the week. Sometimes it seems like these two days, three if we include Friday, can sabotage ...

Sometimes on We Only LOOK Thin you lean valuable lessons.  This week you learn that not all “t”s are silent and that Catherine is a yuk mouth who thinks apples ...

Have you ever said, “I can’t lose weight because I’m just not motivated?”.  Catherine and Donald sure have, but in this episode, they reveal that motivation is a fallacy in ...

When you fail to plan your obsolescence you plan to be obsolete.  Okay, that makes no sense, but I promise that this podcast will make everything clear.  In an episode ...

Math; none of us understand it. Certainly, none of us like it. But it turns out that it’s futile to fight against it. In this episode, Catherine and Donald talk ...

On our weight loss adventures, it’s often easier to stick to our goals when we stick to our normal routines.  Unfortunately, loved ones and friends sometimes want to see us ...

As the song from the musical that we never saw reminds us, there are 525,600 minutes in a year.  Surprise!  During our weight loss adventures, we often use things like ...

Social constructs, and barriers, and milestones, oh my!  We put a lot of pressure on ourselves to accomplish weight-loss goals by a certain age or for a certain event and ...

Are you a weight-loss farmer or a weight-loss hunter?  Can’t decide?  That’s probably because we just made up those things.  However, if you listen to this episode, the choice will ...

This episode is about what happens after the sun goes down.  Whether you are alone or with that special someone, things can get wild in the dark.  Spoiler alert, Catherine ...