TVC019: Fit At Any Age Vitality and Fitness is about a healthy lifestyle and understanding the benefits of exercise, wellbeing and a nutritious diet at any age. In this episode I give top tips on what

TVC 018:  360Fitness With The Dragons Performance Director Andrew Gray In this episode I have the privilege of talking total fitness with The NRL’s St George Illawarra Dragons Performance Director, an

TVC 017  –  Why Exercise Boosts Your Brainpower Flex Your Mental Muscle with regular exercise and a healthy lifestyle! In this podcast I’ve put together 3 top lifestyle tips and 5 exercise ideas that

TVC 016 Mindsense With Mike Duff Are you enough? The answer is yes and find out why with this podcast as Author, presenter and entrepreneur Mike Duff shares the MindSense Model. Former PGA CEO Mike an

TVC 015: Simplify Structure Succeed Welcome to this weeks podcast where I chat to Author, Coach and presenter Shannah Kennedy on the power of focus and making daily changes to work towards your goals.

TVC 014: How To Find The Right Running Shoe For You Another How To Guide on Functional Fitness with my lovely guest Jaimie Jacobs. We chat about finding the right running shoe for you  as part of the

TVC 013: Empowerment with Layne Beachley  In this episode I chat with 7 x Surfing World Champion and Australian icon, Layne Beachley on the value of empowerment. The importance of self belief and the

TVC 012: The Importance of Inner Health In this episode I talk inner health with my inspiring friend,  cancer survivor and entrepreneur Jillian Exton. After her shock diagnosis from being “super fit a

TVC 011: Why Rest is Just As Important As Training In Episode 11 of The Vitality Coach Podcast, I talk about the dangers and warning signs of not enough sleep and the importance of working rest into y

TVC010: 10 Traits of A Top Trainer  In this episode of my podcast I give you the top 10 traits of a fantastic coach. If you’re looking for a personal trainer, life coach or anyone that’s going to help