TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs An open discussion as part of their Kitchen Table sessions, Nikki and Jaime  chat about setting each other a challenge, having the courage to t

TVC Episode 008: Goal Setting 101 I am so excited to be able to help you make it THE year of your health and fitness life, by sharing my top tips on achieving your goals with the most important rule o

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January

TVC 006: Travel Fit and Festive  Episode 6 of my podcast is all about keeping fit while traveling and especially during the  holiday period. You’ll hear my top 10 tips on how you can balance healthy w

TVC 005: The Training Mask with Jaimie Jacobs In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Ac

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too

In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health Retreat 

In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodib