TVC 029: The Power Of Being Present This podcast is all about the power of being present. Inspired by a presentation I attended recently at the UNSW Australian School Of Business, during one of their

TVC028: Travel Fit Waikiki With Bitsy Kelly In this episode Nikki talks all things local health, fitness and fun in Waikiki with Bitsy Kelley, from the founding family of the Outrigger Hotels and Reso

TVC 027: Tone At Home 5 Top Tips To Get Started In this episode Nikki gets straight to the point with some no excuses top tips on fitting fitness into your day – starting with 5 tops to tone at home,

TVC 026: Dr John Demartini : Create The Life You Want  In this episode I had the privilege of interviewing Dr John Demartini for his insights, vision and tips on how you can create the life you want.

TVC 025: Is Diet A Dirty Word? In this episode Nikki talks about the importance of trusting the knowledge you have, listening to your body and being accountable for your optimal health and wellbeing.

TVC024: Exercise 101 Technique versus Time Triple your results and halve your workout time with great technique. This weeks episode may have your re-thinking your entire workout plan and how you appro

TVC023: 1 Day Mind Detox With Debbie Spellman In this episode I’ve teamed up with the lovely Debbie Spellman to talk about getting de-cluttered and into ‘positive thinking’ mode with a one day mind de

TVC022 The 5 Elements Of A Winning Week Life is about creating what you want and applying steps to achieve your goals in all areas – health, wellbeing, family, friends and career.   In this episode I

TVC 021: Finding your why with guest Layne Beachley Another engaging and inspiring podcast with 7 times World Surfing Champion and leadership advocate Layne Beachley. In this episode Layne and Nikki c

TVC 020 Travel Fit in Mill Valley With Studios Velo Healthy living is a lifestyle and that means taking your fitness on the road with you when you’re traveling for work, pleasure or adventure. I caugh