Episode 2322- On this Monday's show Anna Vocino welcomes special surprise guest Serena Scott Thomas and they discuss "Solidcore" exercise, midlife challenges for women, and much more. ...

Episode 2321 - On this Friday's show Vinnie Tortorichbrings in Anna Vocino to review the basics of NSNG for newcomers to the show, and more. https://vinnietortorich.com/2024/04/basics-of-NSNG-epsio

Episode 2320 - On this Wednesday's show Vinnie Tortorichtells Gina Grad the tale of paying the price when he went home to Louisiana for Easter, the fallout from seed oils, and more. ...

Episode 2319 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss calculations and observations, from NSNG successes to Anna's trip to Italy, and more. https://vinnietortorich.com/2023/0

Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more. ...

Episode 2317 - BEST OF: Today we replay an episode from 2015 when Vinnie Tortorich welcomes Dr. Thomas Seyfried from Boston College and they discuss all about how sugar fuels cancer. ...

Episode 2316 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss pushing your limits with cold plunges, leg day, vibrating pills, and much more. https://vinnietortorich.com/2023/04/pushi

Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more. ...

Episode 2314 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more. https://vinnietortorich.com/2023/04/fitness-out

Episode 2313 - On this Monday's show Vinnie Tortorich and Anna Vocino answer several questions regarding health, plus the concern of ignorance vs. choice in lifestyle, and more. https://vinnietortori