Episode 2451 - On this Monday's show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG 101 exercises for mobility, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCA

Episode 2450 - On this Friday's show Vinnie Tortorich welcomes retired law enforcement officer Eric Reynolds and they discuss success with keto, creating community, and more. ...

Episode 2449 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss investing time to exercise and the lesson of "pay now or pay later", and more. https://vinnietortorich.com/2024/02/pay-n

Episode 2448 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG 101 with cardio training for your general health, the benefits of Zone 2 training, and more. https://vinnietortorich

Episode 2447 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss Big Game food and fake foods, the environment, and more. https://vinnietortorich.com/2024/02/big-game-food-fake-food-gin

Episode 2446 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the cost of five minutes of fame, "pinching an inch," electric stimulation of the muscles, and more. [libsyn_podcast id=2

Episode 2445 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG 101 with strength training, finding workarounds when excuses come up, and more. https://vinnietortorich.com//2024/02

Episode 2444 - On this Friday's show Vinnie Tortorich welcomes Dr. Anthony Chaffee and they discuss cholesterol, ketones, claims of caveat mTOR, and more. https://vinnietortorich.com/2024/02/caveat-m

Episode 2443 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss an early interest in health and fitness and share a little fireside chat, and more. https://vinnietortorich.com/2024/01/

Episode 2442 - On this Monday's show Vinnie Tortorich and Anna Vocino review NSNG 101 with the food list, give you some motivational reminders, and more. https://vinnietortorich.com/2024/01/nsng-101