Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and ho

We talk about research articles and hot topics.What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nu

Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performan

We talk about taking care of our teeth as we age gracefully! Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing

We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released b

We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy

We talk about hot topics and research articles. Celiac Disease vs. Gluten Intolerance. What's the difference? Most people do not have to give up gluten entirely, but if you suffer from either celiac

We talk about research articles and hot topics. A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.

We talk about research articles and hot topics. The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of

We talk about research articles and hot topics. A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Oz