It’s All About Health & Fitness

It’s All About Health & Fitness


Latest Episodes

#292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD
December 24, 2024

We talk about transforming lives through Lifestyle Medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a fa

#291. What’s the Latest? Updates on Treatments for HIV/AIDS
September 20, 2024

We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP. Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on p

#290.What’s New? Hot Topics #One Hundred and seven
September 02, 2024

We talk about hot topics and research articles. Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around mone

#289.Health and Nature Approach to Healthy Living with Udo Erasmus
August 29, 2024

We talk about health and nature and their relationship to health and well-being. Joining us is Udo Erasmus, a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens

#288. What is Mindful Parenting? Are there benefits?
July 28, 2024

We talk about mindful parenting; What it is and the benefits of it. We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can impro

#287. What’s New? Hot Topics #One Hundred and Six
July 23, 2024

We talk about research articles and hot topics. Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency

#286. Boost your walking regimen with the Top walking shoes for women
July 02, 2024

We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health. It helps control weight, bloo

#285. Walking;Benefits, Myths and Truths
June 28, 2024

We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program.We will focus on the key compon

#284. What’s New? Hot Topics #One Hundred and Five
June 18, 2024

We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay?

#283. What’s New? Hot Topics #One Hundred and Four
May 28, 2024

We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead