It’s All About Health & Fitness

It’s All About Health & Fitness


Latest Episodes

#300. How to start working out and sticking to it!
January 26, 2025

We talk about how to start a workout regimen and stick to it. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!

#299. What’s New? Hot Topics # One Hundred and Nine
January 20, 2025

We talk about research articles and hot topics. Mindful breathing may ease cancer-related pain and anxiety. A research study showed that cancer patients who participated in a 20 min. mindful breathin

#298. Strength training in women over 40 with Rachel Cosgrove NSCA-CSCS
January 16, 2025

We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book

#297. Autoimmune disease and functional nutrition with Risa Groux, CN
January 12, 2025

We talk about autoimmune disease and functional nutrition. Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting ag

#296. What’s New? Hot Topics # One Hundred and eight
January 10, 2025

We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We revisit the health benefits of following the intermittent fasting or time-restricted fasting w

#295. Erectile Fitness and Cardiac Health with Elliot Justin, MD
January 06, 2025

We talk about erectile fitness and cardiac health. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. Joining us is Dr. Elliot Justin, M

#294. The Power of Empathy and Healing with Judith Orloff MD
December 27, 2024

We talk about empathy and its healing power. Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author. She will talk about her new book "The Genius o

#293. Cannabis and Fitness:Exploring the Science with J Derek Kingsley PhD
December 25, 2024

We talk about cannabis and its use as an enhancer of energy and better recovery. Joining us is Dr. J Derek Kingsley PhD, a professor in the School of Health Sciences within the Dept. of Exercise Scien

#292. Transforming Health through Lifestyle Medicine with Harriet Lemberger- Schor MD
December 24, 2024

We talk about transforming lives through Lifestyle Medicine. Research has shown that the lifestyle medicine approach can address up to 80% of chronic diseases. Joining us is Dr. Harriet Schor MD, a fa

#291. What’s the Latest? Updates on Treatments for HIV/AIDS
September 20, 2024

We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP. Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on p