We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25

We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being commit

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give

Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointmen

We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overloo

We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "

We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has

What is high blood pressure? We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even

We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.