We talk about how to boost your walking regimen with wearing the proper walking shoes. Research has shown that exercise walking has many benefits for our overall health. It helps control weight, bloo

We talk about walking; benefits, myths, and truths. Research has shown that there are many health and fitness benefits from participating in a walking exercise program.We will focus on the key compon

We talk about research articles and hot topics. Some older women need extra breast scans. Why is it that Medicare won't pay?

We talk about research articles and hot topics. Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead

We talk about research articles and hot topics. Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.

We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight

We talk about empowering women by unlocking our health and wealth through practicing inclusion.We will focus today on the health effects of exclusion on all of us and how inclusion is essential for w

We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!

We talk about research articles and hot topics. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors

We talk aboout research articles and hot topics. Research says that each day an estimated 10 to 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!