Vegetarian Zen

Vegetarian Zen


Latest Episodes

VZ 009 - Why We Love “The Healthy Juicer’s Bible”
August 11, 2013

When we first became vegetarians, we also became juicers.  We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock's The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long.  It quickly became o

VZ009 - Why We Love "The Healthy Juicer's Bible"
August 11, 2013

When we first became vegetarians, we also became juicers.  We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock's The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long.  It quickly

VZ 008 - All About Tofu
August 04, 2013

Tofu...often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, "So, do you eat that tofu stuff?  What exactly is that stuff, anyway?" In this episode, we demystify those little white blocks by providing a s

VZ 008 - All About Tofu
August 04, 2013

Tofu...often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, "So, do you eat that tofu stuff?  What exactly is that stuff, anyway?" In this episode, we demystify those little white blocks by providing a short

VZ 007 - Getting Enough Protein as a Vegetarian or Vegan
July 31, 2013

"If you don't eat animal products, how on earth are you getting enough protein in your diet?" This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of pr

VZ 007 - Getting Enough Protein as a Vegetarian or Vegan
July 28, 2013

"If you don't eat animal products, how on earth are you getting enough protein in your diet?" This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle.  Meat, eggs and dairy products provide the majority of prote

VZ 006 - Vacationing & Grilling, Vegetarian-Style
July 21, 2013

In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling.  We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques.  We also discuss ways to maintain

VZ 006 - Vacationing & Grilling, Vegetarian-Style
July 21, 2013

In this episode, we discuss two favorite pastimes during the summer season: grilling and vacationing.  We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques.  We also discuss ways to

VZ 005 - Living Healthy with a Vitamix Blender
July 14, 2013

In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350.  In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series.  The Vitamix does so muc

VZ 005 - Living Healthy with a Vitamix Blender
July 14, 2013

In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350 .  In this episode, we offer a review of our blender, theVitamix 1365 CIA Professional Series.  The Vitamix