Vegetarian Zen
Latest Episodes
VZ 014 - Our Favorite Myths About Vegetarianism
In this episode, we take on some of the most common myths about vegetarianism and veganism. Â Before becoming vegetarians, we actually held some of these beliefs ourselves. Â Once we made our lifestyle changes, we began to learn how mistaken we were. Â Fo
VZ 014 - Our Favorite Myths About Vegetarianism
In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we we
VZ 013 - This for That: Healthy Recipe Substitutions
Common sense tells us that skim milk is healthier than whole milk, correct? Â Less fat equals healthier. Â But what is healthier than skim milk? Â How about plant and nut milks: soy, almond, hemp, rice, or coconut? Â Generally lower in fat content (althou
VZ 013 - This for That: Healthy Recipe Substitutions
Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? Generally lower in fat
VZ 012 - Tips to Avoid Being a Junk Food Vegetarian
When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. Â We had fallen into an all-too-common trap...we had
VZ 012 - Tips to Avoid Being a Junk Food Vegetarian
When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap...we
VZ 011 - Surviving Football Season as a Vegetarian
Football season is once again upon us!  Whether you're an NFL fan, a college follower or both, you'll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, or the
VZ 011 - Let's Have a Tailgate Party for Football Season!
Football season is once again upon us! Whether you're an NFL fan, a college follower or both, you'll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft
VZ 010 - Back To School the Healthy Way
Getting ready for back-to-school is hectic, no doubt. Â Lots to do, too little time to get it all done. Â Summer was too short (for the kids, anyway!). Â On top of shots, new clothes, school supplies and convincing the kids that this year is going to be G
VZ010 - Back To School the Healthy Way
Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is g