This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are both important for their own reasons.  We go on to discuss the different types of juicers, exactly how

This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons.  We go on to discuss the different types of juicers, exactly how eac

One of the most often-used excuses for not living a healthy, active lifestyle is that "there's not enough time". In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being more produ

One of the most often-used excuses for not living a healthy, active lifestyle is that "there's not enough time". In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being more produ

In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm.  We talk about how using herbs and s

In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm.  We talk about how using her

The very first episode of the Vegetarian Zen podcast!  We introduce ourselves and explain how and why we came to create Vegetarian Zen.  We set expectations for what our listeners will gain from our podcasts, such as recipe ideas, healthy eating

Wow!  It's finally here...the very first episode of the Vegetarian Zen podcast, aptly entitled "Here We Go!".  We've been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! In this first episode