The holiday season in the States has just come to a close, leaving lots of us feeling a little out of sorts and, maybe, a bit depressed. It can be tough to return to “normalcy” after weeks of celebrations, dinners, drinks, great food, days off,

  This week, we are tackling one of the most personal topics out there: forgiveness. For some, there is a massive cyclone of guilt and shame when it comes to forgiveness. From all directions, we receive messages of how we should be handling our emotion...

This week, we’re talking about the birds and the bees with storyteller, lover of life, and best-selling author Shasta Townsend. Shasta is the author of Happy, Sexy, Shameless: What Our Mothers Didn’t Know About the Birds and the Bees and the creator of...

This week on Vagina Chronicles Podcast, we're talking about raising girls to be "nice." What does that really mean? And how does that impact us as we become women? - Around the world, the roles of women are changing...

  - Once a year, at least in the U.S., we are reminded to gather with those we love and give thanks. We make big dinners, stuff our bellies to full, and laze about in tryptophan semi-comas, surrounded by friends and family. -

On today's episode of Vagina Chronicles Podcast, we are excited to welcome best-selling author, functional nutrition and life coach, chef, host of The Crave Cast podcast, and "cravings whisperer," Alexandra Jamieson, CHHC, CAPP. -

Miscommunication is one of the most frustrating feelings one can experience with another human being; we want so badly to express ourselves and be heard that the alternative can be excruciating! Too often, we blame others for this lack of connection. -

Happy anniversary to us!

On today's episode, we're talking about dissociation and how many of us become disengaged from the present moment after trauma. - As the intro episode in a series about dissociation, we offer encouragement for all who feel ready to come back into thei...

On this breast-honoring October episode of Vagina Chronicles Podcast, we visit director and activist Lina Esco's Free the Nipple campaign. - After digging deeper into the Free the Nipple movement that followed Esco's feature-length film of the same na...