On today's episode of Vagina Chronicles Podcast, we are excited to welcome best-selling author, functional nutrition and life coach, chef, host of The Crave Cast podcast, and "cravings whisperer," Alexandra Jamieson, CHHC, CAPP.

Alex shares the four root causes of cravings and the importance of honoring those cravings as communication from our bodies, rather than labeling them as "good" or "bad" as many of us often do.

She also talks about how gently and lovingly detoxing from the Toxic 6 (gluten, corn, soy, dairy, sugar, and caffeine) can free us from the haze and mind-numbing stupor that eating too many foods that don't support health can cause, so that we can really begin to hear those messages our body is sending us.

Please join us today as we discuss the right for all women to have delicious, fulfilling, playful, and sexual lives on our own terms.

We encourage all of you to purchase, or check out from the library, Alex's book, Women, Food, and Desire. It is, in our opinion, one of the most insightful depictions of women's relationships with food, body, and passion.
Mentioned in this episode:

Women, Food, and Desire by Alexandra Jamieson
To dig a little deeper, please visit Alex CravingsQuiz.com
Follow Alex on Instagram @deliciousalex
The Body Keeps the Score by Bessel van der Kolk MD
Super Size Me documentary

Listen To The Full Episode:

In the Comments:
What do you think your cravings might be telling you about your deepest desires?  Share your thoughts in the Comments below.
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