On today's episode, we're talking about dissociation and how many of us become disengaged from the present moment after trauma.

As the intro episode in a series about dissociation, we offer encouragement for all who feel ready to come back into their bodies (with the help of a therapist, please) to start believing that they can regain the ability to be fully present.
Mentioned in this episode:

RAINN National Hotline 800-656-HOPE (4673)