As human beings we have been created with the ability to perceive the possibility of becoming something or someone beyond our current set of limitations.  What does it mean to be on a journey of becoming?

Find the power of the calm at your center.

Our Earth is located in what science calls the Goldilocks Zone, neither too close nor too far from the sun, but in a place just right.  There seems to be a natural inclination for spiritual seekers to get into our own Goldilocks Zone,

Have you ever had someone ask you, “What’s eating you?”  This usually happens when you appear distressed or unhappy.  Let’s see how we can switch from being eaten to being fed.

When we discover the distinction between our acquired sense of self and the center from which the awareness of who we are flows, the possibility of transformation emerges as a new reality.

What does it mean to have more happiness in the new year?

What does it mean for you to flourish?  Discover some tools to use when one common block to flourishing arises.

The Christmas season brings up a whole range of feelings for most people.  What do we do with them and how can we use them?

When life gets a little too heavy and dark it’s time to learn to learn to take it lightly.

In the Beatitudes Jesus said, “Blessed are the pure in heart for they shall see God”.  What does it mean to have a pure heart?