MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previou

In today's podcast episode, I am joined by Registered Dietitian, Abby Grimm, to talk about her journey through hypothalamic amenorrhea recovery. As you'll hear, Abby didn't fit the "usual hypothalamic amenorrhea mold" as she wasn't underweight, had a "nor

In today's podcast episode, I am joined by Megan Leigh from @megan_mefit on Instagram to talk about her recovery journey and how our body image can fluctuate through the menstrual cycle (and how to work through these changes!) Connect with Megan on Instag

In today's podcast episode, I am answering a listener requested question: how to eat enough when you're out of touch with your hunger cues. Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free re

Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal share

In today's podcast episode, I am going solo-style for the second week in a row and continuing the conversation we started last week - signs you're not eating enough! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ G

In today's podcast episode, I am going solo-style and diving into one of my all time favourite topics: are you eating enough (and signs you're not!) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg'

In today's podcast episode, I am joined by Integrative Women's Health Practitioner, Kiara Orbe for an honest conversation about healing, creating safety in the nervous system, somatic trauma work, and so much more! Connect with Kiara on Instagram: @kiaram

In today's solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around foo

Every first Wednesday of each month, I release a solo Mental Health Check In episode. This month, I talk about getting COV!D for the second time, plants, and how to respect emotional boundaries of those around you. To receive more support with your mental