In this week's episode, I am joined by one of my soul sisters, Ashley Pardo, to chat about finding food freedom, overcoming disordered eating, and using food as a form of self care. Ashley is a fellow eating disorder survivor and has so much to share o...

Cristina Curp shares how she has not only used food as medicine to support her in healing from her autoimmune disease, but also as a form of self love, which opened up the door for her to go deeper and do inner work that allowed her to heal emotional w...

When you think about self care, what do you think of? Manicures and bubble baths? What about setting boundaries? In this episode, I sit down with Diane Sanfilippo to explore self care in a whole new way! Diane also shares how she has gotten to know her...

This week, I sit down with Michelle Hoover and have an inspiring conversation with her about how she approaches her Hashimotos disease with gratitude, joy, and forgiveness!

The majority of the women I work with deal with some level of food obsession and one of the greatest barriers they experience is lack of self trust. In this episode, I chat with Jill Coleman about building self trust around food and letting go of food ...

In this episode, I welcome a long time friend of mine, Heather Waxman, to join me on the topic of differentiating your ego from your intuition. We also get into labelling ourselves and what it looks and feels like to be at home in your body.

Robyn Baldwin joins me in this episode to share her story about healing after calling off her wedding one month before getting married. As someone who has also been engaged at one point in my life, I knew I had to have Robyn on the show to dive into th...

I always love when I get the chance to sit down with my good friend, Maris Degener. Maris, also known as "yogamaris" on social media, is a fellow eating disorder survivor and used yoga as an important piece throughout her eating disorder recovery.

In this week's episode, I sit down with Stephanie Kato to take a deep dive into the topic of healing the inner child. Stephanie is the author of the book, Embracing Love By Letting Go, which is where she goes into great detail about inner healing and h...

In this first official episode of Unbreakable You, Meg interviews Alaena Haber about the key parenting techniques she is using as she raises her two-year-old daughter, Grace. Alaena has a history of autoimmune disease and overcoming infertility,