Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentall

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer togetherbut can impromptu moments of health and joy be replicated

Its one thing to say you want to do something. Its another to write it down on a list. But actually getting those things done? Thats another skill altogether. The guys talk about procrastination, f

Stevens back from Ireland with a lot on his mind. One particular directive from the trip Travel Light has stuck with him, he needs to process it with Anthony, and it could change everything. Al

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend Hey Hows It Going Virtual

A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs Hey Hows It Going? Virtual 5k and 10k coming up next weekend then we do a quick round of Wha

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think thats no

The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what weve been doing all along? Whatever you call it, its the first episode under the new Two Gome