Try to stay awake during this ep, we are talking sleep! Its the third episode in our Truman Quadrilogy (Good Morning, Good Afternoon, Good Evening and Good Night) and this ones all about falling asl

Its a sequel to last years Listen Closely, and this time the guys talk abut asking. What questions are the kind that not only develop your health relationally, familially, and professionally but

Sometimes were stubborn as mules, but more often we fall off the horse and need to start again. And when we do, we like to record an episode about it. Anthonys July has been a big one as hes made d

Sometimes it feels like a numbers game theres a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 10

On the Two Gomers Podcast we talk a lot about how our phones suck up our energy, time, and attention, and how thats bad for middle age health journey. So why it so hard to just stop looking at it so

We all have full schedules, plenty of commitments, and busy lives. On this episode were facing what happens when our schedules are TOO full, we are OVERcommitted, and the pace of our busy lives start

Something new on the podcast: Fifth Fridays! When a month has five Fridays, its an unlock party! We release an episode from the GomerVault on our Patreon feed, and here on the Main Feed we release a

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fifth Annual Two Gomers Memorial Day Weekend Hey Hows It Going Virtual 5

There was too much gold in them there hills to put this episode anywhere but the main feed. The Gomernation thoughtfully, deeply, and often humorously shared with us advice, counsel and encouragement

Register here: bit.ly/twogomersrace Steven pops in to give you all the details of our upcoming 5th Annual Two Gomers Hey Hows It Going Memorial Day Virtual 5k and 10k, three weeks from today! Regis