What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory?

**The Turkey Trot starts at the 6 minute, 35 second mark!** Its our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and walkin

As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so were devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational! A

They say size doesnt matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we

We took a big swing and asked the Gomernation how the podcast has impacted livesand you responded! We spend this ep feeling honored, inspired, and (in Anthonys words) fascinated by how our little sh

From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We that means Steven and Anthony,

We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a frien

Listen up, thisll only take a second! Well ok, more like an hour. Thats how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and Wh

Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentall

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer togetherbut can impromptu moments of health and joy be replicated