This week I've had my first monthly follow-up with my therapist. This is the first time we've spoken since my anxiety treatment finished a month ago. We had a lot to discuss. Anxiety post treatment review Presentation anxiety I talked last week about th

This week I have my first pitch in my new role - and I've been really struck down by the presentation nerves. Presentation nerves This week I talk about: how my anxiety put more pressure on me what you shouldn't do when your team aren't helping out

In this week's podcast I share two fantastic mental health videos I've found. I also talk about my anxiety ahead of my first agency pitch tomorrow - eek! Mental Health Videos The first of these mental health videos seems to be aimed towards children - d

This week I talk about having trouble uploading last week's Anxiety Quick Tip to Spreaker, and how this made me feel like I was letting you down. Worries of letting you down In this episode I talk about spending the weekend ill in bed. If this wasn't bad

This week I talk about planning my future. As I have reached the end of my cognitive therapy, it was time for me to sit down with my therapist and plan what happens next. Planning my future In this episode I look back at the goals I set when I started

Hi everyone. I'm really sorry, but there won't be an episode this week. I've been snowed under with work, and haven't had the chance to record something. I hope you can forgive me. Dave Follow my journey with anxiety on Twitter, or subscribe to r

This week's main topic is "Why do I feel anxious?". I have also reached the end of my cognitive therapy, so talk about how I feel about being let into the wild. Part 1: Why do I feel anxious? I talk about how anxious feelings have evolved - they are par

In this week's episode I talk about how I'm feeling (much better now, thank you). I also talk about launching a new podcast, Anxiety Quick Tips by Dave Jones. This week is Mental Health Awareness Week and focuses on anxiety. I talk about my motivations be

This week's episode follows on with detailing my six monthly hit of insomnia, combined with the impact of #TubeStrike anxiety. Apologies for the delay in posting. As I explain I've lacked the energy to to type this out. However, I did publish the episode

In this week's episode I talk about standing up to my therapist, and suffering with anxiety and not knowing the cause, an unknown anxiety if you will. Ooh so here we are, episode 30. I look back to when I started this podcast and it seems so long agoÂ