Tunnel of my Mind | Mental Health, Anxiety, Social Anxiety Disorder, CBT, Stigma
034 Planning my future (post-treatment)
This week I talk about planning my future. As I have reached the end of my cognitive therapy, it was time for me to sit down with my therapist and plan what happens next. Planning my future In this episode I look back at the goals I set when I started treatment for my social anxiety....
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