As runners, weve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesnt work for everyo

Recently I spent a week on vacation and decided to change my diet a bit. I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally

Being overweight is not something thats not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'l

If youre a runner and interested in getting the most out of your training, then youve probably tried a multitude of supplements. There are literally thousands upon thousands of health and wellness s

When it comes to eating right and losing weight, there is so much information out there that it can feel incredibly overwhelming. While I cant address every misconception out there on the internet he

There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food. They suggest tracking every bite you eat, entering all of your food into an app each day,

Its a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. Its also a time when a lot of people will try some new fad diet or a new exercise routine t

There are basically two ways to approach any challenge. One way is to focus on all the reasons why you cant do it. The other way is to focus on all the reasons why you can. Today, talk about why you

Most people spend a great deal of time thinking about the past. They ruminate over things they did that they regret doing. They focus all of their energy on past events and spend zero time or energy o

If you want to accomplish a big goal, the key to getting there is consistency. The problem is, that most people dont stick with something long enough to see the end result! They get off track somewhe