Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

The 3 States of Anxiety or Trauma in the Nervous System
November 26, 2022

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

A guided Walkthrough for Getting through an Anxiety Attack
November 17, 2022

Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdLooking for affordable online counseli

The 6 Most Common Types of Intrusive Thoughts
November 03, 2022

Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co...What are intrusive thoughts? Intrusive thoughts are words or images that p

6 Thinking Patterns that Make OCD and Anxiety Worse
October 27, 2022

Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughtsOCD is caused by a combination of factors- genetic and biological(wh

3 Subconscious Reasons Why You Worry
October 27, 2022

Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isnt something that happens to you, its actually somethi

This Skill Treats Insomnia 80% of the Time
October 24, 2022

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...If you were to ask someone, Whats causing your insomnia? they might say something like: my stress,

Wait, What?! Depression is Not Caused by A Chemical Imbalance?
October 17, 2022

Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co...Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence t

The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
October 13, 2022

For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brainOr my othe

How to Be Happy Part 3: Daily Habits of Happy People
October 12, 2022

Download the free Habit Builder here: https://courses.therapyinanutshell.co...You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop

How to Be Happy Part 2: Why American Self-Help Backfires
October 11, 2022

Download the free Habit Builder here: https://courses.therapyinanutshell.co...Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your ow