Therapy in a Nutshell
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3 Subconscious Reasons Why You Worry
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isnt something that happens to you, its actually somethi
This Skill Treats Insomnia 80% of the Time
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co...If you were to ask someone, Whats causing your insomnia? they might say something like: my stress,
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co...Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence t
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brainOr my othe
How to Be Happy Part 3: Daily Habits of Happy People
Download the free Habit Builder here: https://courses.therapyinanutshell.co...You can learn the daily habits that happy people use to foster a lasting happiness. These are skills that you can develop
How to Be Happy Part 2: Why American Self-Help Backfires
Download the free Habit Builder here: https://courses.therapyinanutshell.co...Want some help to be happier? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your ow
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Download the free Habit Builder here: https://courses.therapyinanutshell.co...You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usua
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdHeres the thing about trauma, even though t
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdManaging stress involves a lot of things, a healthy work life balance, go
4 Ways Trauma/PTSD Distorts Memories
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brainWhen you have a traumatic experience, your br