Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
September 26, 2022

Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can

How to Stop an Anxiety Attack
September 22, 2022

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're ov

7 Anxiety Myths Most People Believe with Dr. Nick Wignall
September 19, 2022

Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/ Anxiety disorders are absolutely treatable, but

Postpartum Anxiety and OCD Coping Skills
September 15, 2022

Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health Learn more in one of my in-depth mental health courses: https://co

How to Stop Catastrophizing
September 13, 2022

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain In this video, we’re going to talk about catastrophizing- expecting the wor

Quick Start Guide to Anxiety Treatment
September 12, 2022

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co... An anxiety disorder diagnosis does not mean tha

Overthinking Part 4: Social Anxiety
September 08, 2022

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Overthinking Part 3: How to Stop Depressive Rumination
September 07, 2022

Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort of your own home. Try it now for 10% off your first

Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
September 06, 2022

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed profession

Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything
September 05, 2022

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a lic