Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
October 10, 2022

Download the free Habit Builder here: https://courses.therapyinanutshell.co...You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usua

4 Ways to Heal From Your Past (Traumatic Memories Part 2)
October 06, 2022

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdHeres the thing about trauma, even though t

5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
October 03, 2022

Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdManaging stress involves a lot of things, a healthy work life balance, go

4 Ways Trauma/PTSD Distorts Memories
September 29, 2022

Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brainWhen you have a traumatic experience, your br

Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
September 26, 2022

Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worry that everyone is judging you. Social anxiety can

How to Stop an Anxiety Attack
September 22, 2022

Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're ov

7 Anxiety Myths Most People Believe with Dr. Nick Wignall
September 19, 2022

Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com/ Anxiety disorders are absolutely treatable, but

Postpartum Anxiety and OCD Coping Skills
September 15, 2022

Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health Learn more in one of my in-depth mental health courses: https://co

How to Stop Catastrophizing
September 13, 2022

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain In this video, we’re going to talk about catastrophizing- expecting the wor

Quick Start Guide to Anxiety Treatment
September 12, 2022

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co... An anxiety disorder diagnosis does not mean tha