Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
January 24, 2023

Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealthhttps://www.instagram.com/gut.microbiome.queen/#https://ibsfreedompodcast.buzzsprout.com/Looking for affordable online counse

How to Be Less Emotionally Reactive - Black and White Thinking
January 19, 2023

Get the free guide to this episode: reframe black and white thinking guideLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of

The Brain-Gut Microbiome Axis and Its Impact on Mental Health
January 12, 2023

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y

Guided Walkthrough to Stop a Panic Attack
January 05, 2023

So, youre having a panic attack? If youre right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea

Atomic Habits for Mental Health
December 29, 2022

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam

The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
December 24, 2022

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
December 15, 2022

If one of your family members has a mental illness, does that mean youre more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, lets say, social anxiety disorde

Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
December 08, 2022

Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sen

Repressed Memories: Can You Forget About Trauma?
December 02, 2022

The idea of repressed memories goes all the way back to Freud, through the 90s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea

9 Ways Grief Impacts the Body
November 28, 2022

Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=PodcastGrief is unpredictable, and it will go wherever it finds an outle