Therapy in a Nutshell
Latest Episodes
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealthhttps://www.instagram.com/gut.microbiome.queen/#https://ibsfreedompodcast.buzzsprout.com/Looking for affordable online counse
How to Be Less Emotionally Reactive - Black and White Thinking
Get the free guide to this episode: reframe black and white thinking guideLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y
Guided Walkthrough to Stop a Panic Attack
So, youre having a panic attack? If youre right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea
Atomic Habits for Mental Health
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
If one of your family members has a mental illness, does that mean youre more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, lets say, social anxiety disorde
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sen
Repressed Memories: Can You Forget About Trauma?
The idea of repressed memories goes all the way back to Freud, through the 90s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea
9 Ways Grief Impacts the Body
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=PodcastGrief is unpredictable, and it will go wherever it finds an outle