Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

Atomic Habits for Mental Health
December 29, 2022

FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=Podcast Why would I think a vitam

The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
December 24, 2022

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
December 15, 2022

If one of your family members has a mental illness, does that mean youre more likely to have it too? Can you inherit a mental illness from a parent? If your mom has, lets say, social anxiety disorde

Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
December 08, 2022

Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on the less severe side of the spectrum. Auditory sen

Repressed Memories: Can You Forget About Trauma?
December 02, 2022

The idea of repressed memories goes all the way back to Freud, through the 90s when therapists accidentally implanted people with false memories, through the courtrooms, and into today where the idea

9 Ways Grief Impacts the Body
November 28, 2022

Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=PodcastGrief is unpredictable, and it will go wherever it finds an outle

The 3 States of Anxiety or Trauma in the Nervous System
November 26, 2022

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

A guided Walkthrough for Getting through an Anxiety Attack
November 17, 2022

Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdLooking for affordable online counseli

The 6 Most Common Types of Intrusive Thoughts
November 03, 2022

Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co...What are intrusive thoughts? Intrusive thoughts are words or images that p

6 Thinking Patterns that Make OCD and Anxiety Worse
October 27, 2022

Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughtsOCD is caused by a combination of factors- genetic and biological(wh