Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

How to Stop Overthinking Decisions and Overcome Analysis Paralysis
February 23, 2023

When you get overwhelmed by making a choice, when you cant decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video youll

How to Stop Saying Sorry Too Much - Stop Over-Apologizing
February 18, 2023

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteemHave you ever found yourself saying sorry for

Grief Expert Answers Your Questions about Grief and Loss
February 09, 2023

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1In this video I team

How to Stop Beating Yourself Up
February 02, 2023

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.co

Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
January 30, 2023

Learn more or connect with Dr. Lindsey Tubaugh here:https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/Looking for affordable online counseling? My sponsor, BetterHel

How to Regulate Your Nervous System
January 26, 2023

Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-courseGet an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.c

Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
January 24, 2023

Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealthhttps://www.instagram.com/gut.microbiome.queen/#https://ibsfreedompodcast.buzzsprout.com/Looking for affordable online counse

How to Be Less Emotionally Reactive - Black and White Thinking
January 19, 2023

Get the free guide to this episode: reframe black and white thinking guideLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of

The Brain-Gut Microbiome Axis and Its Impact on Mental Health
January 12, 2023

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y

Guided Walkthrough to Stop a Panic Attack
January 05, 2023

So, youre having a panic attack? If youre right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea