Therapy in a Nutshell
Latest Episodes
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
Check out Laura's channel here: https://www.youtube.com/c/laurakampfResilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, shes such a great ex
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
Learn more from Dr. Rossman here: https://thehealingmind.org/This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is ev
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness
Learn more from Dr. Rossman here: https://thehealingmind.org/This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, an
Therapist vs. Artificial Intelligence Answer Your Questions
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
When you get overwhelmed by making a choice, when you cant decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video youll
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteemHave you ever found yourself saying sorry for
Grief Expert Answers Your Questions about Grief and Loss
Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1In this video I team
How to Stop Beating Yourself Up
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.co
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
Learn more or connect with Dr. Lindsey Tubaugh here:https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/Looking for affordable online counseling? My sponsor, BetterHel
How to Regulate Your Nervous System
Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-courseGet an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.c