Therapy in a Nutshell
Latest Episodes
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
When you get overwhelmed by making a choice, when you cant decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video youll
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteemHave you ever found yourself saying sorry for
Grief Expert Answers Your Questions about Grief and Loss
Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1In this video I team
How to Stop Beating Yourself Up
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.co
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
Learn more or connect with Dr. Lindsey Tubaugh here:https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/Looking for affordable online counseling? My sponsor, BetterHel
How to Regulate Your Nervous System
Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-courseGet an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.c
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealthhttps://www.instagram.com/gut.microbiome.queen/#https://ibsfreedompodcast.buzzsprout.com/Looking for affordable online counse
How to Be Less Emotionally Reactive - Black and White Thinking
Get the free guide to this episode: reframe black and white thinking guideLooking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y
Guided Walkthrough to Stop a Panic Attack
So, youre having a panic attack? If youre right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea