Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.comHere's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://c

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDo you ever feel numb? Detached? Like youre completely separate from your body o

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processingEmotional eating is when you eat in an attempt to resolve emotions instead of eating to res

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processi

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Check out Laura's channel here: https://www.youtube.com/c/laurakampfResilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, shes such a great ex

Learn more from Dr. Rossman here: https://thehealingmind.org/This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is ev

Learn more from Dr. Rossman here: https://thehealingmind.org/This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, an

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp