Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

Does Relaxing Make You Anxious?
May 25, 2023

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
May 18, 2023

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
May 11, 2023

Take my free course Grounding Skills for Anxiety: Take me to the free courseGet notified when the course for parents of anxious kids is ready: Sign me upYour job as a parent is not to protect your c

Journaling for Trauma
May 04, 2023

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDo you ever have an intense emotional reaction that

How to Help a Child with Anxiety 1/4
April 28, 2023

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.comHere's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://c

How to Make a Decision When you Struggle with Executive Functioning
April 20, 2023

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
April 13, 2023

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDo you ever feel numb? Detached? Like youre completely separate from your body o

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
April 06, 2023

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processingEmotional eating is when you eat in an attempt to resolve emotions instead of eating to res

How to Identify Your Emotions - How to Feel Your Feelings
March 23, 2023

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processi

Feel Overwhelmed? Try this 30 Second Technique
March 16, 2023

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp