Sign up to get the next two videos right now (plus a special discount on the course)! sign up hereWelcome to the Free Online Anxiety Course! In this course youll learn why you have anxiety, what you

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Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7aLet's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive

In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a

Download the free handout with the summary of how to help a child with anxiety here: click hereNo one is born knowing what to do with their emotions. But its a skill that can be learned. In this vi

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp

Take my free course Grounding Skills for Anxiety: Take me to the free courseGet notified when the course for parents of anxious kids is ready: Sign me upYour job as a parent is not to protect your c

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDo you ever have an intense emotional reaction that