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In this video youll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc

Many people just want their anxiety to go away. They just dont want to feel it. They imagine that if they didnt feel anxious, their lives would be so much better and so they set that as their goal.

Sign up to get the next two videos right now (plus a special discount on the course)! sign up hereWelcome to the Free Online Anxiety Course! In this course youll learn why you have anxiety, what you

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Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7aLet's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive

In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a

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