Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
May 25, 2024

In this video Im not going to teach you an anxiety hack or trick, Im going to teach you the #1 most powerful way to decrease anxiety as backed by research. Im going to teach the 6 steps to kicking fears butt by using exposure therapy.Looking for affo

Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle
May 24, 2024

Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the environment- when we r

Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
October 12, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Being highly sensitive doesn’t mean that you take things personally or that you’re fragile. It m

What Causes Anxiety Disorders: Anxiety Course Day 8
October 05, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWhy are some people much more anxious than others? And what causes anxiety disorders? What makes

How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
September 29, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWe have this interesting problem in America where weve applied the medical model to mental heal

The 7 Types of Anxiety Disorders - Anxiety Course Day 6
September 21, 2023

There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video youll learn what they are, because when you have a name for something, it can help you find skills and resources to manage

The Surprising Symptom of Depression- Anger and Irritability
September 14, 2023

Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a NutshellMedia portrays the depressed person as stru

Willingness - Anxiety Course Day 5
September 07, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWillingness is the most powerful tool for managing anxiety, because when you have willingness, a

Avoidance - Anxiety Course Day 4
September 01, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWhat keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- no

Bonus Episode: Trichotillomania with Michael Twohig
August 29, 2023

Michael Twohig counseling and resources: https://junipermh.com/Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h