Therapy in a Nutshell
Latest Episodes
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWe have this interesting problem in America where weve applied the medical model to mental heal
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video youll learn what they are, because when you have a name for something, it can help you find skills and resources to manage
The Surprising Symptom of Depression- Anger and Irritability
Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a NutshellMedia portrays the depressed person as stru
Willingness - Anxiety Course Day 5
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWillingness is the most powerful tool for managing anxiety, because when you have willingness, a
Avoidance - Anxiety Course Day 4
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWhat keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- no
Bonus Episode: Trichotillomania with Michael Twohig
Michael Twohig counseling and resources: https://junipermh.com/Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h
Rewiring Anxiety - Anxiety Course Day 3
Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on ho
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdIt was awesome to talk with Dr. Aimie Apigian about how trauma gets store
What is Anxiety Really? Anxiety Course Day 2
In this video youll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc
Finding Your Why - Anxiety Course Day 1
Many people just want their anxiety to go away. They just dont want to feel it. They imagine that if they didnt feel anxious, their lives would be so much better and so they set that as their goal.