Therapy in a Nutshell

Therapy in a Nutshell


Latest Episodes

How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
September 29, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWe have this interesting problem in America where weve applied the medical model to mental heal

The 7 Types of Anxiety Disorders - Anxiety Course Day 6
September 21, 2023

There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video youll learn what they are, because when you have a name for something, it can help you find skills and resources to manage

The Surprising Symptom of Depression- Anger and Irritability
September 14, 2023

Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a NutshellMedia portrays the depressed person as stru

Willingness - Anxiety Course Day 5
September 07, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWillingness is the most powerful tool for managing anxiety, because when you have willingness, a

Avoidance - Anxiety Course Day 4
September 01, 2023

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskillsWhat keeps us anxious? -Running from our feelings -Avoiding our problems and -Immobilization- no

Bonus Episode: Trichotillomania with Michael Twohig
August 29, 2023

Michael Twohig counseling and resources: https://junipermh.com/Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own h

Rewiring Anxiety - Anxiety Course Day 3
August 25, 2023

Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumstances, it can physically rewire itself based on ho

How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
August 10, 2023

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdIt was awesome to talk with Dr. Aimie Apigian about how trauma gets store

What is Anxiety Really? Anxiety Course Day 2
August 04, 2023

In this video youll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essenc

Finding Your Why - Anxiety Course Day 1
July 28, 2023

Many people just want their anxiety to go away. They just dont want to feel it. They imagine that if they didnt feel anxious, their lives would be so much better and so they set that as their goal.