The science of trust is key. Deciding who to trust in today's world is especially hard - fake news, political polarization and societal strife amplifies our already on guard nervous system. When our

Relational security comes from mutuality, so we have to dismantle power-over structures to support relational health.

Learn to focus on implicit communication not just what they said to grow secure functioning

Through state-of-art science, learn how to reduce distractibility, rumination, and catastrophic thinking with 12-15 mins of targeted mindfulness training

Challenge your assumptions about what makes a relationship secure-functioning

Using compassion to be effective

Get the skinny on this "cultural meme" and where it points us for treatment

Learn about relational neurobiology to help you keep your cool

Military-tested mindfulness training to grow your capacity to manage stress and trauma

Exploring mother-daughter reconciliation after trauma and the power of books and writing to heal childhood sexual abuse