A theory around trauma is that when it occurs it "gets locked in the nervous system" and the way in which the body stores the trauma - in the form of thoughts, feelings, and bodily sensations - can be

Self-blame, shame and the internal critic, an attachment perspective

The 5 C's of effectively getting your point across - it's not nice, it's pragmatic!

Modern healing and personal transformation using ancient practices and molecules

Everyone is familiar with reacting in the heat of the moment, but do we really understand what that means? In this episode, Sue Marriott and Ann Kelley unravel the mystery behind our nervous systems

Brain breaks and the 3 C's for connecting - social emotional learning updated

The we inside of me - using neuroanatomy to help you regulate and connect

The nitty-gritty of what "attachment" means and Sue and Ann break down episode 162 with Dr. Carol George

Not for just for scholars and professionals - understanding attachment research for real world settings outside the lab

How to summon your courage and your resources to feel feelings you are attempting to avoid