You don't have to be totally healed from years of therapy under your belt or a history of secure attachment to develop skills for increased intimacy and secure relating. This is something that anybody

Hair-pulling, nail-biting and other self-soothing strategies that turn into problems - an attachment-oriented approach

Relational hiccups you didn't know you had

Whether it's projection, appearing to be a "know it all", power dynamics, ceding, or even being forgetful - we express our subconscious and conscious defenses in multiple ways. Follow along to connect

How to leverage aggression for mutuality and secure relating

Therapy boot camp, episode 3 in a series of 5 looking at understanding normal and dysfunctional human defensiveness

Translated neuroanatomy to help you regulate stress and deepen connection

How good are you at recognizing your own defensive posturing? You are probably over-estimating yourself.

Attachment and IFS - how they do and don't go together

Insulation and hope for healing from unremitting stress