The mind is not inherently a problemit becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgme

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on

Human beings are living inside a kind of "virtual reality" created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, fo

Shakti is the universal life energy that flows through the body, mind, and heart, and its flow is the basis of all emotional and physical experiences. Blockages created from suppressed past experience

There is a fundamental difference between knowing something intellectually and experiencing it directly. In spiritual practice, realization arises not from thinking or believing but from resting in th

The root of suffering lies in our stored impressions and unresolved emotional experiences from the past. These form the personal mind and are the foundation of our self-concept. Spiritual growth is ab

Spiritual liberation comes not from striving to attain joy or love, but from letting go of the inner anchoryour preferences, stored traumas, and self-concepts. The "fall from the garden" refers to th

Liberation comes not through meditation alone but by ceasing to be distracted by the personal mind. Distractions have their root in resisted past experiences that form the basis for your preferences a

What we consider the "self" is just a construct of experiences and thoughts we've accumulated and identified with, forming the ego or self-concept. True spiritual growth begins by detaching from this

There is great spiritual depth behind the phrase "Let It Be." It presents the wisdom that resisting reality leads to psychological suffering. By understanding how perception is filtered through the mi