Spirituality is about realizing that all experiences, thoughts, and emotions are just objects that consciousness is aware of. It is awareness that gives meaning to the object, but we get fixated on th

All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunatel

Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energiescalled samskarasremain inside, continu

Life is fundamentally simplewere sitting on a tiny planet spinning through infinite space for a few years, and thats it. We make it complicated by deciding how everything must be for us to be okay.

When youre open, life feels beautiful and joyful; when you're closed, everything seems wrong. This leaves you with two choices: find things that open you or find out how not to close. The first leads

The central spiritual teaching is that we are not the mind but the awareness behind it. The personal mind, composed of impressions from past experiences, creates a false sense of self (ego) that cause

The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritu

Do you mind? We mind everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding p

The ego often says I dont care as a defense mechanism to avoid pain or disappointment. Truly not caring isnt about becoming indifferent, but about genuinely letting go of the need for things to be

Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this oppositionnot the events themselve