Find us on Facebook at facebook.com/theMeditationPodcast. This is Episode Nineteen: Money. The concept of Money, even the word 'money', can be emotionally charged for many people. Many of us carry ideas, baggage, or even trauma around money, that no l

Episode Nineteen - February 2012 - Money

Our Story - an open letter to our listeners Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Over the last few years, between 2007 and 2011, we received hundreds of emails from people, asking why we stopped updating our podcast, and wheth

The word "renew" means "to begin again". Whatever changes we wish to make in our lives, the renewal starts within. As we release old habits and emotions, we make room for powerful healing and regeneration. In this meditation we refresh ourselves in body,

In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and it

Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own. Please note that we are not licensed he

In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies' natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to ente

Through the course of our daily lives, it's possible for us to forget how to express our true selves. This can manifest as shyness, sore throat, vocal polyps, even a complete loss of the speaking or singing voice. In today's meditation, we make sound in o

Welcome to The Meditation Podcast, with Jesse and Jeane Stern, the podcast that helps you benefit from meditation in your everyday life. We give the podcast freely, as a way to give back for all of our blessings. Donations are welcome, in any amount, as t

Welcome to the Meditation Podcast, with Jesse and Jeane Stern, a podcast that will help you benefit from meditation in your everyday life. We're back and, before we begin, we'd like to thank everyone for your patience, emails, and continued donations and