In this episode, Semaj talks about his experiences in following his passion. He loves connecting with people, which is a big part of what makes the fitness industry so rewarding for him. He's accomplished quite a bit in his career so far and been in a lo.

Imagine you're a little kid, and you're born amidst a civil war in Sierra Leone. All you want to do, is be a kid, go to school, have fun, get good grades and live your life.  Sometimes life just doesn't work that way. That's what we're here to hear about.

As the host of The Lifestyle Chase, I've been able to learn so much by meeting new people. I met Kehinde via Lucy Hendricks. Quite often I just go on this spider web of person to person and it reminds me that the world is truly not as big as we think it .

Today I interviewed @mr.zorzetto . This episode is also available in video on YouTube. Unlike past guests, he is not in the fitness industry, he's not a professional athlete, but he appreciates how fitness changes his life for better and surrounds him wi.

Katie St. Clair (@katie.stclair.fitness) has years of experience in the industry. She has a personal understanding of chronic pain which was a huge takeaway from this episode. If perhaps meditation on its own is something that makes your life worse, I'd .

Kayla Alexander (@kjalexan40) is a Canadian professional basketball player for the Minnesota Lynx of the Women's National Basketball Association. She played college basketball for the Syracuse Orange. She's a devoted Christian and a published author and .

Klarissa (@klarissadawn) has a diverse professional background including marketing, leadership, real estate, youth and child resiliency, community engagement, program management, theatre, and the service industry.  We talked about the things that she is .

Kay Lybeck is based out of Portland Oregon. She's an author, a teacher, a mother, and an athlete. We talked about taking steps to move forward in life with making our circle of influence wider. We also discussed important aspects of education for young p.

Real Talk -5-9-20- Tribute to Moms and How to Un "Meh" Your Day

Real Talk -5-8-20- Reflection and Gratitutude