I interviewed the one and only Ethan Woodham @pitythefoolfitness .We sat down and talked about mental health, body image, fatherhood, having a supportive partner, the need for community, how trauma can make it hard to trust people, the value of being abl.

Today I interviewed Shawna Dirksen @practicallyminimal .We discussed her backstory and what's brought her to where she is now. She's a writer with an education in PR and a background in recruiting.She currently helps people to find clarity through declut.

Everyone who knew who Jason Gregor was, was excited to hear he'd be on The Lifestyle Chase. If that doesn't introduce him properly to new people I don't know what will.    At his core he cares deeply. He's a very empathetic thoughtful person who has chos.

This episode features Harold Kaufman-Gibbons and Lucy Hendricks. We had an unconventional icebreaker at the start of the episode to help familiarize the audience, and then dove into quite a few topics. We discussed the importance of having people to lea.

I brought back Bryan Baia and Calvin Martin who were recently on their own episodes of The Lifestyle Chase. We all know our moms are going to check out this episode and we appreciate their support. So on behalf of me and the Step Brothers, I just want to.

Mark Zarate (@zaratefitness) returns to The Lifestyle Chase for his second full length episode. The first time he was on the show was Episode 74, recorded on October 19, 2019. We did a double header for this episode so I made a recent appearance on his s.

Jasmyn @jasmynellis is a pro in the PR world and a presence in any room. Today we talked about life in Edmonton, Toronto and Vancouver. We talked about her being able to feel like herself, the best version. We talked about going after things that your gu.

Neville Wright is an Olympian, a National Champion, a Role Model, a Dad, a Performance Therapist, and a Public Speaker. We talked about life, and what shaped him into the athlete he became. How leaning into seeing the positives in life and focusing on at.

Kimberly Haley (@kitesandpumps) is the host of the Ask The Right Questions Podcast (asktherightquestions_podcast). In this Episode, we talk about what brought her to being a Certified Neuro Muscular Therapist and Wellness Coach. We talk about her 5 favor.

Calvin Martin (@calvinjmartin) is half of @stepbrothersnyc which is a collaboration between him and @thelifestylechase alumni, @bryanbaia .  I think this is the most I've ever laughed in recording an episode of The Lifestyle Chase. We talked about Calvin.