Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...

No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

Kathleen talks about the impact our personal environment has on how our lives play out...

Kathleen opens with a reading from Mr. Henry David Thoreau which shines a bright light on what is possible...

We become what we consume. Drop the news. Drop the scrolling. Invite breathing space, nature and higher minded content into your days.

Mountain Solid. Kathleen walks us through a short, sweet meditation...

Sleep! Your highest level of performance, your immediate and long term health, your joy...cannot happen without adequate sleep...

We each have the power to elevate the energy of any room or suck the life right out of it. Can we pay more attention to that power?...

On days we want and need to bust out of small and contracted thinking, we can use the body as an entry point...

We trade our lives for money. Shouldn't we be taking a more mindful approach to our personal finances?