The Kathleen Sessions

The Kathleen Sessions

Latest Episodes

Happiness Is An Inside Job
October 29, 2020

Nobody else is responsible for your happiness...

Right Beautiful Now
October 22, 2020

Have you ever noticed that happiness is always just around the corner...

Mind Blowing Relationships – Part 2
September 29, 2020

Two principles that can change the course of any relationship for the better...

Superior Hiking Trail
September 18, 2020

Kathleen recommends three things to see, three things to pack and her unexpected spiritual takeaways.

Mind Blowing Relationships
September 16, 2020

What would it mean if you could be radically present for the people in your life?

The Keys in the Dumpster
September 02, 2020

A scenario we can all relate to. With practice, we become adept at staying cool cool when things don't go our way.

The Roar of Transitions
August 28, 2020

We grossly underestimate the impact that major life changes and transitions have on our emotions, our spirit, our energy.

Armchair Quarterback
August 26, 2020

Looking for clarity? Kathleen talks about how we can transcend racing thoughts and emotional fog...

10 Minutes of Strength
August 21, 2020

No time to lift weights? Kathleen digs into the details of her daily 10 minute strength workout...

Your Environment
August 18, 2020

Kathleen talks about the impact our personal environment has on how our lives play out...