RETREAT WITH ME IN MEXICO. 2 SPOTS LEFT!   You’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Recently, a few listeners wrote in to the show sharing some current relationship struggles they had been up against. Perhaps you can relate to one of these scenarios. One listener had been struggling with...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You spent years in therapy dealing with your “family of origin” issues, so #WTF does dad still trigger you like crazy? You learned how to deal with your inner critic, so why do you still beat yourself...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Ever feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   So, you have this goal. This thing you desperately want to accomplish. Maybe it’s a Master’s Degree. Or maybe it’s booking a luxe vaca to Italy. Maybe it’s cleaning out your entire garage. Maybe...

GET ON THE DEEP, DOWN + DIRTY VIP LIST! So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually...

RETREAT WITH ME IN MEXICO! You want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to put your name in for the promotion, but you often think, “I’m not experienced enough”. You want to go back to school, but...

You’d like to think you’re a super evolved person… all open-minded. Super embracive of everyone. But, then you see someone on social media and you make up a whole story about who they are… without knowing a damn thing about them. Or maybe...

GET ON THE RETREAT VIP LIST!   Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often...

GET ON THE RETREAT VIP LIST!   Tell me if this sounds familiar: You get home and you’re like, “Omg, WTF am I going to make for dinner?” or you are about to leave the house and you’re like, “Did anyone take the dog out? Or feed him?”...