JOIN AFTER HOURS ~>   I am taking a few weeks off from the pod to tend to my own healing and self-care following some recent health issues. While I take a short break, my behind the scenes podcast ninja, Darlene, will be sharing some of the...

JOIN AFTER HOURS ~>   Tell me if this sounds familiar. You’re mom/bestie/sister/co-worker starts complaining about something you used to totally struggle with and your first thought is, “OMG! I know the solution! Let me just tell her what...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   This week's episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has created a reality of building up walls and allowing very few people "in"....

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You walk into work, totally optimistic about your day, and you give your co-worker a casual ‘How-ya-doin’-today?’ She responds with her usual quip about how she’s ‘alright-I-guess’ but...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   It’s round two of ‘Quiz Time’ on the podcast! As you know, I love to talk about all things communication… How to speak up for yourself with that *one* family member, how to actually say ‘no’...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   It's quiz time on the podcast! Ok, so a bit of context: As you are likely well aware, I talk about all things communication a lot. Like, alot-alot. How to speak up for yourself effectively with your fam,...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You don’t want to put anyone out. You don’t want to be a burden. You’re afraid you’d be asking too much. So you stay quiet. You muscle through. You do everything on your own. Which usually means a...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Ever find yourself hoping and praying that something will work out in your favor? Maybe you're hoping a family function will go well, you get that job you've interviewed for, or perhaps you are hoping...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   Tell me if this sounds familiar: You have a conversation with someone and you weren't sure about how you came across to the other person, so you spend hours (or days) replaying the convo in your head,...

GET ON THE DEEP, DOWN + DIRTY VIP LIST!   You put your name in for a promotion but now your mind is spinning… Is this the best choice for me? What does my gut tell me? Is my inner critic just freaking out and telling me I’m not smart enough...