GET ON THE RETREAT VIP LIST!   You’ve made a mess. And you need to clean it up. But, GOD DAMN it’s so uncomfortable to apologize to someone when you’ve fucked up. What do you usually do instead? Maybe sweep it under the rug? Maybe try...

GET ON THE RETREAT VIP LIST!   Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, "I DON'T HAVE TIME FOR THIS!!!" Or how 'bout this one: You just can't bring yourself to...

GET ON THE RETREAT VIP LIST!   Shit has officially hit the fan. You just got laid off… or fired. You just went through a break-up. You lost someone super close to you. You got passed up for the promotion you thought you nailed. You just found...

GET ON THE RETREAT VIP LIST! Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my...

GET ON THE RETREAT VIP LIST wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to...

JOIN AFTER HOURS ~> If it’s not your kids who need something from you, then it’s your boss. If it’s not your boss, then it’s your partner. If it’s not your partner, it’s your neighbor… or your sister or bestie or whoever else. And...

Grab your seat in Relationship Rx!   Sometimes communicating with your partner can feel like you’re trying to solve a Rubik’s cube with your feet… and with your eyes closed. And even though you feel like you are using all of the words and...

Grab your seat in Relationship Rx!   When you are at odds with your partner, it’s highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public...

FIND OUT YOUR COMMUNICATION LEVEL. TAKE THE QUIZ!   Tell me if I’m onto something here… You’d love to foster deeper connection and intimacy with your partner but you have zero idea where to start. And, let me guess... he/she isn’t making...

GET ON THE NEW RELATIONSHIP COURSE VIP LIST! Ever think, "Jesus! How can my partner NOT know how much that means to me?!" or perhaps while the two of you are arguing you think, "How on earth does that shit makes sense? Clearly, I’m right about...