FREE WORKSHEETS WITH THIS EPISODE ~>   Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it’s going to be a total disaster, why you are sooooonot smart...

So... I've got nothin'. That's right. No pod this week. [womp, womp] And I really didn't want to let you down. But, if I've learned anything in the last decade I've been teaching personal development, it is the importance of walking my talk. If I am...

GRAB YOUR *FREE* JOURNALING WORKSHEETS!   Tell me if this sounds familiar: You find out your partner didn’t handle a bill they promised they would handle or maybe they forgot to pick up your kid when they were supposed to (throwing your...

GRAB YOUR *FREE* JOURNALING WORKSHEETS!   Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should...

NEW *FREE* WORKSHOP ~>   One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly...

NEW *FREE* WORKSHOP ~> Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who...

NEW *FREE* WORKSHOP ~>   I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was...

NEW *FREE* WORKSHOP ~>   Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker...

NEW *FREE* WORKSHOP   Ahhhh… The lovely concept of “Work/Life Balance”. So… is this really something that can actually be attained or is it some bullshit notion we feed ourselves that actually leaves us feeling worse about not...

NEW *FREE* WORKSHOP   Tell me if this sounds familiar: You have “this friend”… and this friend is perhaps someone you’ve known forever. Maybe you saw each other through some tough times, but at this particular place in your life, this...