NEW *FREE* WORKSHOP   So, your boss is a micromanaging asshat. Or your parents were pretty assholey to you while you were growing up. Or maybe your ex pulled some seriously shady shit. And let’s just say that the idea of ‘forgiveness’ seems...

JOIN THE AFTER HOURS CLUB~>   We grow up buying into the idea that we are responsible for everyone else’s emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking...

JOIN THE AFTER HOURS CLUB~>   Being alone. It’s likely that those two words spark an emotion in you. If you’re a self-lovin’ introvert, those words may sound like heaven, but I would guess a majority of people view “being alone”...

JOIN THE AFTER HOURS CLUB~>   Let me guess. You’re absolutely miserable in your current J-O-B but you have no idea how to get out of this soul-sucking sitch. Or maybe you aren’t straight-up miserable, but you know you are wasting heaps of...

JOIN THE AFTER HOURS CLUB~>   Ever find yourself attached to the idea that you really need closure for something you’ve experienced? Maybe you have a friend who ghosted you and you’re left wondering what-the-hell happened. Maybe...

FREE DAILY CHECKLIST WITH THIS EPISODE ~> If you’ve been diggin’ into personal development, you’ve undoubtedly realized that you don’t get many results by simply hoarding “good ideas”. You know what I’m talking about… scrollin’...

NEW *FREE* WORKSHOP ~>   At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those...

FREE WORKSHEETS WITH THIS EPISODE ~>   If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb rolls around you have...

*FREE* WORKSHOP ~>   So… You’ve checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days...

NEW *FREE* WORKSHOP ~>   Did you know that we experience guilt for a very specific reason? That it’s actually designed to help us? Wait, WHAT? And, no, it’s not so you can feel like shit when your mom tells...