NEW *FREE* WORKSHOP ~> Have you ever replayed a conversation with someone over and over again in your mind, completely making up what the other person was thinking/feeling/intending? Or how ’bout this one… ever obsessively worry about something...

NEW **FREE** WORKSHOP ~>   In 2009, Bronnie Ware broke the internet (yes, before Kim K.) with her riveting blog post, The Top 5 Regrets of the Dying, chronicling her time as a palliative care nurse. Due to the instant popularity, because...

NEW **FREE** WORKSHOP ~>   Recently a listener wrote in to the show sharing her woes surrounding her tenured relationship that had entered into the oh-so-boring world of dull-ass date nights. Perhaps you know the drill. The same restaurants....

We’re back this week with a Community Favorite episode. Why? Well, if you’ve been following our move to North Carolina, you may know we are in the process of buying a home. While we are off doing some #adulting, we are re-airing a pod topic that...

Tell me if this sounds familiar: Someone catches you completely off guard and lays into you about something you did/didn’t do and everything in you wants to tell them where they can shove it. But instead, you brush it off, telling yourself it’s...

NEW *FREE* WORKSHOP ~>    You have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is...

NEW *FREE* WORKSHOP ~>  Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re...

NEW *FREE* WORKSHOP ~>  Ever find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because…um, what if they don’t...

NEW *FREE* WORKSHOP ~>  You’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister...

NEW FREE WORKSHOP ~> Ever find yourself up against a shitstorm in your life and your first instinct is to blame your partner/boss/kids/sister/economy/government, etc.? When we are contending with something challenging, we will naturally want to...